2. Taking 1 Tbsp apple cider vinegar in a cup of warm water within 30 minutes of waking up.

3. Blood sugar reading after fasting and taking the apple cider vinegar:

Glucose Queen

2. Taking 1 Tbsp apple cider vinegar in a cup of warm water within 30 minutes of waking up.

3. Blood sugar reading after fasting and taking the apple cider vinegar:
